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Sunday, January 21, 2018

Super Bowl Predictions

by Jim Whalen Rowan Public Library



It is that time of year, Super Bowl predictions, cold weather, Christmas bills and the flu. It is also the time people make New Years resolutions, or the press makes them for you. The most frequent is exercise. join the YMCA, or any other health club to get in shape, lose weight, and tone up from the holiday cookies.
Plan and eat better than you did last year. So many diets books to try. Some are Blue Zones Diets, Mayo Clinic Diet, 21 Day Tummy, 25 Days, and many, many, more. 
Why not declutter your life?  Clean out the garage, your closet, and maybe your entre house. Live more with less, just like tiny house living.
Try and take some stress out of your life. Learn to deal with your boss and avoid ulcers. Relax and don’t let personal or family relationships cause more stress than the good you receive from them. Work on a relationship that is mindfulness centered. Enjoy the moment.
Spend more time with family.  Depending on you,  this may cause you more stress.
Take in more arts.  Start seeing that play you saw advertised for so long and just never got around to seeing.  Attend an orchestra performance. Listen to some local musicians. Slow down and enjoy.
Try a new workout. Change your routine to a whole new experience.  Breakaway from the everyday and start a whole new approach with better results, mentally and physically.   
Be kind to yourself. Do things just for you because you want to and you feel better afterwards.
Start meditating, not medicating.    What will this do for a hurried busy life?  Maybe bring calm for not much time spent everyday.
Sleep better, learn patience, learn new recipes- at least once a week, buy less material things-declutter, put down your phone, try something new everyday.
Where will you find time for all this? Try the library.  We have so many things you can learn, experience, educate yourself, travel anywhere you want, ask a question, use a computer, Wi-Fi, great coffee, meeting rooms and all for free.
What have you missed so far this year? Well there is Minecraft, Back to the future escape room, Downtown beats, and bullet journaling to name a few.  One little card takes you so many places and gives you so much you will never find a card that pays you with no interest.

Sunday, January 14, 2018

Adulting 101

by Hope Loman Rowan Public Library




You might have heard of the word “adulting,” a term often used by today’s teenagers, twenty- and early thirty-somethings to refer to behaving in a manner befitting an adult, or engaging in activities that are associated with a adulthood.  Often this is used by these so-called millennials as a jokey way to talk about activities like doing taxes or buying their first lawn mower.  Jane Solomon, a lexicographer and writer for American Speech, says that the word’s usage is rooted in the fact that millennials have a delayed development, going through life stages much later than previous generations have, such as starting families and owning homes.
While this age group might be slower to reach these important milestones for a number of reasons, public libraries nationwide are trying to prevent lack of relevant knowledge from being one of them with the creation of “Adulting 101” programs. Targeting teenagers and patrons in their early 20s, these classes can focus on a range of basic skills, from “Apartment Hunting 101” to “Your First Credit Card.”  The Rowan Public Library will be hosting its first in the series at RPL Headquarters on January 16th and the South Branch in China Grove on January 17th, with more programs to follow on the second Tuesdays and Wednesdays in March and April.  The first class will focus on basic cooking, providing general information as well as hands-on demonstrations.  Participants do not have to register in advance, but are encouraged to come hungry, as they will be making their own French Toast in a Cup, Mug Macaroni and Cheese, and Chocolate Mug Cake.  
In case you want to brush up on your cooking skills but are unable to attend the class, or would like some supplemental reading, you might want to check out these books, all available at the Rowan Public Library:
·         The Cookbook for Teens: The Easy Teen Cookbook is a great resource, with 74 simple recipes, notes about cooking fundamentals, and safety tips.
·         Teen Cuisine by Matthew Locricchio has step-by-step recipes and Chef’s tips for over 50 meals, including an American favorite Pizza Coast-to-Coast section to show how to make pizza from three regions of the United States.
·         The Green Teen Cookbook shows teens how to shop smarter, cook consciously, and eat a healthier diet, with 70+ recipes created by teens, for teens.
·         Students Go Vegan Cookbook by Carole Raymond, with over 100 quick and easy recipes, pantry-stocking suggestions, and easy meat alternatives.
·         The Ultimate Student Cookbook: From Chicken to Chili by Tiffany Goodall has more than 100 easy recipes for terrific food on a student’s budget.
For more information about the Adulting 101 classes at the Rowan Public Library, contact Hope Loman at 704-216-8258 or hope.loman@rowancountync.gov.

Sunday, January 07, 2018

Mason Jars: A History and Salad

by Jennifer Nicholson  Rowan Public Library




In 1795, Napoleon offered 12,000 francs to anyone who could devise a way to help preserve food for military use.   Fifteen years later, Nicholas Appert, who created a method known as “appertizing” or what most of us know as “canning”, claimed this offer.  
It was not until 1855, that the world of canning made another advancement by Robert Arthur, who created the patent for the self-sealing tin can.  While the tin can did not appeal as much to home users, the cans themselves were expensive and were not reusable; the food would also react with the metal, giving the food an unpleasant taste.  However, the tin cans would become a huge benefit for not only the military as a method to safely transport and preserving food, but also for hospitals as well.  This patent would also, be the origins for today’s commercialized canning, changing the way we purchase canned foods today.
Just three years later, on November 3, 1858, John L. Mason filed a patent with the US Patent Office for the first Mason jar.  Mason a tinsmith by trade and a former farm boy, actually licensed the making of the Mason jar with Samuel Crowley’s shop and Clayton Parker, who actually made the first Mason jar. Mason, as well, licensed the making of the jar lids, which is why even today the glass jar lids are universal. When the original patent expired in 1870, many glass companies saw an opportunity to create their own jars and the use of Mason’s name, forever sealing the term Mason jar.  Yet, for most companies and jars, the main problem was the sealing of the jars.  It was not until 1915, when Alexander H. Kerr filed his patent “for a jar lid with an integrated sealing compound that would flow when heated, creating a hermetic top seal on any jar that had a smooth, machine-made lip.” While the Mason jar may have changed the canning world, John L. Mason died penniless in 1902. 
The use and popularity of glass jars have seen many changes over the years, through war efforts of World War I and World War II, moonshine runners during the Prohibition era, and through canning clubs through out the US. Today Mason jars not only have a practical use, but also have become collector pieces and part of everyday décor.  Mason jars today are used as bird feeders, candleholders, and everyday drink ware, to even wedding décor.  Yet, one of the most interesting aspects of Mason jars that pay tribute to its original purpose is salad jars.
While the concept Mason jar salads are not new, as many have seen these jars on Pinterest. Mason jars are still a very practical way to store food, even if one is not canning food.  As the New Year is here, and many New Year’s Resolutions will focus on healthy eating, Mason jars can become a great tool in achieving one’s New Year’s Resolution. 
A pint-size Mason jar, equal to two cups, is a great portion control tool, as two cups are usually a good size for soups and salads, though for heartier appetites a quart size Mason jars will do as well.
Mason jars are a great way make salads ahead of time. Typically, one can make five salad jars on Sunday night, for lunches for the rest of the workweek.  While salad jars are compact, making them easy to store in the normal over-crowded work refrigerators, there is a method for how one should assemble a salad jar.
First, one would need to determine which size jars one would want, and ensure that the jars are clean.  Secondly, prep all of your ingredients for your salads.  Make sure that any ingredient that was washed, such as romaine lettuce, is dry before assembly.  When assembling the salad jars, start with your dressing, while vinegar based dressings work best, ranch dressing can be used just know that it may separate as your jars sit for the week.  You will want to layer the bottom of the Mason jars with your selected dressing.  Then add your firmer vegetables, such as carrots or cherry tomatoes, then add your softer vegetables, such as onions or corn.  Make sure that you have a good layer before adding your lettuce, as you do not want lettuce to sitting in the dressing, making the lettuce soggy.  Then add your protein or cheese to the every top, and close the lid tightly.  Make sure that you press all of your ingredients in tightly, as they will settle.  Another tip, do not shake or turn your jar over until you are ready to eat.  One can eat right out of the jar or can dump everything into a bowl. 
Mason jars are also good for storing leftover food such as spaghetti, rice meals, or even soups. One can also freeze Mason jars, too; just do not fill to the very top, fill to the shoulder, allowing space for the food to expand.  Also, do not microwave or heat up a Mason jar with out reading jar instructions; these methods if done improperly can cause the glass to explode.
Yet, if you are looking for some great tips and dos and don’ts, or wanting some good recipes that are not canning food, check out “150 Best Meals in a Jar,” by Tanya Linton.  Linton covers soups, rice meal recipes, pasta salads, to even fruit and vegetable salads. 
For more uses of Mason jars or to know more about the history of Mason jars, check out “Mason Jar Nation: The Jars that Changed America and 50 Clever Ways to Use Them Today,” by Joann Moser. 
Both of these books can be found at Rowan Public Library, by visiting at www.rowanpubliclibrary.org.
While I love Mason jars, and yes, I have blue ones as décor around my home.  I love storing food, especially my lunches in Mason jars.  One of my favorite recipes is doing a Chicken BBQ Ranch Salad.  Fill the bottom of a pint-size jar with ranch dressing, I typically make my own, but store bought will work.  Add carrots, cherry tomatoes, or black beans, and other hard vegetables of choice.  Then add your soft vegetables such as corn, cucumber, and red onion.  Add romaine lettuce, and top with shredded BBQ chicken and shredded cheddar cheese.  When ready to eat, I just shake the jar, to cover all ingredients with ranch dressing.
If you ever come in to the library and you see a librarian carrying a Mason jar, it is probably me!  If you find any other really cool uses or have a great recipe perfect for Mason jars, feel free to stop and share. 
Jennifer Nicholson